Food insecurity is increasingly becoming an issue for U.S. college students as university tuition and living expenses rise, according to this Washington Post article. With little cash to spare, it’s easy to get stuck in a cycle of lifeless, cut-rate cuisine. Students don’t have to compromise taste for affordable eats, though. The following simple, budget-friendly recipes will add variety to bland college diets without adding unnecessary financial strain
- Frito Corn Salad:
The six ingredients needed to make this yummy salad are inexpensive and easy to find at any grocery. Toss them together to create a meal perfect for the days when your schedule is as tight as your budget:
- 2 cans whole corn, drained
- 2 cups grated cheddar cheese
- 1 cup mayonnaise
- 1 cup green pepper, chopped
- ½ cup red onion, chopped
- Chicken Fajita Quesadillas:
If you’re craving south-of-the-border spice, a chicken fajita quesadilla might be the ultimate fix. For $5 you can whip up six quesadillas packed with protein and fresh veggies. It’s your choice whether you share these Mexican favorites with friends, or hoard them and enjoy all week.
- Ramen Noodle Chicken Chimichanga:
If quesadillas aren’t your style, maybe a spin on another Latin American dish will hit the spot. This simple, budget-friendly recipe combines the quintessential low-cost chow, Ramen, with chicken tenders, cheese and tortillas. For only $.79 per chimichanga, this interesting twist on tradition is a must-try for frugal college foodies. Add Ramen Noodle Chicken Chimichangas to this week’s menu.
- Ham and Cheese Sandwich with Pineapple:
Few items lunches are as classic as the ham and cheese sandwich. Make this old go-to with sliced pineapple and embrace the sweet taste of change.
- 2 slices sandwich bread
- 2 slices Swiss cheese
- 2 ounces thinly sliced ham
- 2 thin rounds pineapple
- 3 fresh basil leaves
- 1 tablespoon butter
- Dragon Noodles:
The total cost for two servings of this spicy, sriracha-soaked dish is just $2.04. Use lo mein noodles, ramen, or any other pasta that happens to be on sale. After all, the noodles are only a vehicle for the delicious, savory sauce. Dragon Noodles is the simple, budget-friendly meal that should top every hungry college student’s list.
Whether you’re looking to save a few extra bucks each week, or mix-up a mundane meal routine, these recipes offer simple solutions.